Support for a healthier, stronger, more sustainable life

1:1 Mental Health Coaching and Personal Training to help you feel better, move with intention, and build habits that support real life.

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A thoughtful approach to wellbeing

Gentle Reminder Club brings together community, coaching, and movement to support healthier, more sustainable routines in real life. It was created to make wellbeing feel more personal, practical, and approachable — combining thoughtful content with 1:1 Coaching and Personal Training.

  • A thoughtful combination of community and 1:1 support centered around wellbeing, movement, and sustainable habits.

  • GRC offers 1:1 wellness coaching, personalized training, and ongoing content — all designed to support you in building habits, improving movement, and creating routines you can consistently follow.

  • Because it combines coaching, training, and community — supporting both mindset and movement, while helping you build structure, consistency, and routines that actually last.

Meet your coach & personal trainer

Hi I’m Flo! — National Board-Certified Health & Wellness Coach, Certified Personal Trainer, and founder of Gentle Reminder Club.

I created GRC from a genuine desire to help people feel better, move better, and build routines that truly support their lives — in a way that feels more realistic, intentional, and sustainable.

My work brings together coaching, movement, and habit design, because I’ve seen that lasting change doesn’t come from focusing on just one area. It comes from learning how to connect mindset, behavior, and action in a way that fits real life.

With a background in coaching, behavior change, and personal training, I support clients with both structure and flexibility — helping them create progress that feels meaningful and sustainable over time.

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ways to work together

  • Support to build healthier habits, improve consistency, and create meaningful change with guidance that feels personal and practical.

  • Personalized training to help you build strength, move with confidence, and support your wellbeing through intentional movement.

  • A combined approach for those who want support with both mindset and movement, creating a more integrated and sustainable routine.

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Start where you are

You don’t need to have everything figured out. You can start with the support that feels right for you, and we’ll build from there.

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